Sunday, July 22, 2018

The short long run was just 6.4kms, including the 4 false trails, which were 300 sticky feet long, or in human terms, just under 100m long. The even shorter, short run was even shorter at 3.1kms long, although it did include the only "real" hill on the run. Overall though the long run ascended 247m while the short run had a total of 133m ascent.
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