Monday, April 6, 2015
Tips from a real geezer
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This training business is getting a bit depressing. Whenever I try to look up time goals etc. for people in our age group, well, we're practically off the age scale for marathon and half-marathon runners. So here's a nice little video: running tips from a 95-year-old champion. That's even older than Egghead!
SH3 is a group of runners, walkers, beer drinkers, and picnickers based in Songkhla, Thailand. We run every Saturday at 4:30 pm. (4:00 p.m. in the wet season between November and February). We're a family hash and visitors are always welcome. For questions regarding transport etc. you can contact us via our Facebook page (Songkhla Hash House Harriers SH3) or call the Beer Butch at the number shown below.
Welcome to the electronic organ of Songkhla Hash House Harriers
SH3 is a group of runners, walkers, beer drinkers, and picnickers based in Songkhla, Thailand. We run every Saturday at 4:30 pm. (4:00 p.m. in the wet season between November and February). We're a family hash and visitors are always welcome. For questions regarding transport etc. you can contact us via our Facebook page (Songkhla Hash House Harriers SH3) or call the Beer Butch at the number shown below.
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Three times the fun!
As the hashing center for Thailand's Deep South, the Songkhla region offers three different hashing experiences: Songkhla Hash, every Saturday; Hatyai Hash, every Sunday; and Hatyai Full Moon Hash, which runs the night of every full moon or thereabouts. Misdirections to each weekend's runs usually appear here by Thursday or so.
2020 Mismanagement
GM: Palm Job, 084-198986
AGM/Hash Cash Ass: Stick Insect, bartever2@gmail.com, 087-4754498
Hash Cash: R2D2, gordonbgood@gmail.com, 081-9908482
On Sec: Eightball, dave.kohyoh@gmail.com, 085-0776760
No Sex (Sec's Ass): In-u-endo, danupon@yahoo.com, 082-8235800
Hash Haberdasher: Only a Yolk, Sa0896542351@outlook.com, 089-6542351
Hare Raiser: Not the Full Shilling, bob.canning@hotmail.com, 098-0597855
Beer Butch: Yardstick, ptalen@loxinfo.co.th, 081-8961681
Beer Butch's Bitch: All Black, janinevdh53@gmail.com, 090-4747796
Cultural Adviser: Sex Sprinter, jim_pruksa@yahoo.com, 081-7666682
Cultural Adviser: Sex Sprinter, jim_pruksa@yahoo.com, 081-7666682
Hash Nerd: Lot Rakaa, robjudge_25@hotmail.com, 086-8879580
Ambassador at Large: Smeghead, johnson@hatyai.inet.co.th, 086-0325324
Roaming Editor: Beavershot (contact via the Astral Plane)
Archive
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2015
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April
(16)
- Hill walk 5: Is it a mountain yet?
- Four days in the life of a hasher
- The silence of the lambs
- #1767: Beer tokens, beers, beer bars, and bargirls
- Hash icon
- This is becoming a habit!
- Puppy love
- 1766: The politically correct version
- Caligula's favorite vegetable
- 1766: business as usual
- Back to college
- Everything you need to know about Songkran
- Tips from a real geezer
- Gan Yao's excellent adventure
- Full Moon 117
- Wait for it...wait for it...
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April
(16)
200 meters in 55 seconds? I can do that! It's the other 20800 meters in 2 hours 29 minutes I'm having trouble with!
ReplyDeleteDon't forget those extra 5 seconds!
ReplyDeleteSo has 2:30 become the de facto self-respect cutoff time?
Self respect will be preserved by not wimping out and dropping down to 10k!
DeleteBut a major breakthrough this morning - 9.3k continuous running - no pee stops and no walking - in 1hr 6mins. An average of almost 8.5kph so just about on course for 2.5hrs.