Sex (S)printer is setting both the runs this weekend. First up is Saturday's SH3 run for which the details are: Songkhla Hash House H...

Here, courtesy of Beavershot, is a track of Saturday's long run which got up to just over 200 meters and was 7.5k as the Beaver runs. ...

No comment necessary, but what about that T shirt! Today's HH3 runsite is  on the road heading up Kao Long: From Hatyai get to the...

SH3 celebrated its midlife crisis in style yesterday, starting with an excellent A-to-B run followed by one of our biggest circles in recent...

The hares have announced that tomorrow's birthday runs (both of them) will be A-B so we will be departing from the run site at 4:30 p....

This week's run is Songkhla Hash's 35th birthday run and will take place at Suan Ahan Gor, a Goat! ( กรกช ) and is open to all com...

From the New York Times, further evidence that exercise and beer are made for each other. For their latest study, scientists used lab rats...

Just 5.5km and under 400m of ascent. That doesn't sound so bad, does it? Don't believe it! Whenever Robocop describes one of his...

In case you missed it at yesterday's SH3 run, today's HH3 run is somewhere down the Ban Nai Lai road: from Wat Keow Kloy take Poona...

The long run (in green) measured about 7.5km including false trails and checkbacks (3 of which you can see here at the first check). Total...